Plantar fasciitis can happen for various reasons, such as overuse, repetitive strain, or injury to the foot. This foot condition occurs when the band of tissue between your heel and toes becomes irritated. Plantar fasciitis affects the bottom of the foot and causes heel pain. While flat feet may not always cause problems, individuals with fallen arches may require treatment such as supportive shoes or custom orthotics to alleviate symptoms and prevent further damage. Overuse is especially prevalent in sports, with running, jumping, or even standing for long periods (like at work or if you stand at your desk while working from home).įlat feet occur when the arch comes in complete contact with the ground due to weakened tendons and ligaments that can no longer hold up the arch. Repeated stress or overuse of the feet can lead to inflammation and pain in the arches. Below, we outline the various causes of foot arch pain.įoot arch pain can be simply the result of doing too much in too short a period. Pain can also range from a dull soreness to an intense sensation. What causes foot arch pain?įoot arch pain can be acute or chronic, typically stemming from inflammation. Next, we get into the causes of foot arch pain. You may experience pain in different parts of the arch: the medial arch (inside edge), the lateral arch (outer edge), and the transverse arch (middle). Foot arch pain is a common source of discomfort and may occur for various reasons. Genetics, age, and the type of shoes a person wears all play a role in the arch’s shape. The height and shape of the arch vary from person to person. It comprises bones, ligaments, and tendons in the foot, which support the body’s weight and help absorb shock during walking and other activities.Ī person’s arch is unique. The arch is the midpoint of the foot between the ball and the heel of the foot. What is foot arch pain?įoot arch pain can be a subtle or intense discomfort in the curved, raised area along the bottom of the foot (the arch). This blog post outlines how foot arch pain develops and how to nip foot arch discomfort early to prevent long-term effects. Your arch also influences how you move, making it essential to keep them healthy and supported. The arches of our feet support our weight when we’re upright, providing a critical function for the body. You can buy arch supports over-the-counter, or they can be custom fitted.Are you experiencing foot arch pain? You’re not alone. If insoles don't help, your doctor might recommend arch supports to minimize stress on the metatarsal bones and improve foot function. These off-the-shelf pads are placed in your shoes just ahead of the metatarsal bone to help deflect stress from the painful area. Wear shoes appropriate to the sports you play. Avoid too-tight or too-loose shoes and limit your wearing of high heels. Try ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or aspirin to reduce pain and inflammation. Take an over-the-counter pain reliever.To protect your skin, wrap the ice packs in a thin towel. Apply ice packs to the affected area for about 20 minutes at a time several times a day. You might need to avoid your favorite sport for a while, but you can stay fit with low-impact exercises, such as swimming or cycling. Elevate your foot after standing or walking. Protect your foot from further injury by not stressing it. To help ease your metatarsalgia pain, try these tips:
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